Measure – Train – Sleep – Repeat
That’s the recipe for a better performance. By having a short mySASY measurent before having a coffee in the morning, you put yourself on the right track to the desired goal. Before you are done with the coffee is done you know how your body absorbed yesterday’s dosage of hard work and how ready it is for another one.
Measure yourself with mySASY to set up your profile. Once your profile is settled, with each new measurement, the sport science team behind mySASY now monitors the development of your body. Mainly its ability to absorb and adapt to the workload – and recommends what to do to get better at it.
Still measure, train, sleep and repeat. mySASY data crunchers are with you every day along the journey to the desired goal. They help you get to and remain in the right part of the graph, when it comes to the performance, and they also help you to see the time you want to see at the finish line.